CrossFit 623 - Daily WOD

Skill: Z-Press- Bar only or even light weight
Strength: Push Jerk: 3X5, 1 set at 65%, 2nd set at 75%, 3rd set at 85%
WOD:
50ft handstand walk (white line to white line and back)
30 consecutive doubleunders, 21 unbroken thrusters (95/65)(2:1 Scale for dubs to singles)
40 consecutive doubleunders, 15 unbroken thrusters
50 consecutive doubleunders, 9 unbroken thrusters
50ft handstand walk (white line to white line and back)

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