CrossFit 623 - Daily WOD

Strength: Push Jerk 1 RM Test
WOD:
4 Rounds for time of:
40 Double Unders (2:1 Singles ratio for this one.)
2 Rope Climbs
2 Clean and Jerks 225/155, 185/135, 135/95, 95/65
-Rest 5 minutes-
3 Rounds for time of:
21 Calories, Rowing
14 HSPU
7 Front Squat 185/135, 135/95, 95/65 (Does not have to be the same weight as was on the bar above.)

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