CrossFit 623 - Daily WOD

Strength: Back Squat 1RM Test
WOD: Gwen
Clean & Jerk 15-12- and 9 reps (Power Clean may be used)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.



CrossFit 623 - Train for Free CTA

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