CrossFit 623 - Daily WOD

Strength: Deadlift 1RM Test
WOD:
40 KBS- 70/53, 53/35, or best weight for individual athelete.
10 Abmat situps
30 KBS
20 Abmat Situps
20 KBS
30 Abmat Situps
10 KBS
40 Abmat Situps

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!