CrossFit 623 - Daily WOD

Strength: Overhead Squat 4X3 @ 90% of 1RM
WOD:
5 Rope Climbs
5 Thrusters 185/125, 155/105, 135/95, or 95/65
4 Rope Climbs
4 Thrusters
3 Rope Climbs
3 Thrusters
2 Rope Climbs
2 Thrusters
1 Rope Climb
1 Thruster

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