CrossFit 623 - Daily WOD

Strength: Overhead Squat 1RM Test
Partner WOD:
400 Meter Run
40 Box Jump Overs (24/20)
30 Power Snatch (135/95 or 95/65)
40 Box Jump Overs
30 Hang Power Snatch (Use same bar)
40 Box Jump Overs
30 Thrusters (Use same bar)

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