CrossFit 623 - Daily WOD

Mobility and Skill: Handstand Walks and/or getting inverted
WOD: 15 Min EMOM
1st Min: 5 Handstand Pushups
2nd Min: 10 Calorie Row
3rd Min: 15 Situps/GHD’s
4th Min: 10 Pistols
5th Min: 5 Toes to Bar (Straight legs if possible)



CrossFit 623 - Train for Free CTA

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