CrossFit 623 - Daily WOD

Strength: Front Squat 4×3 @ 90% of 1RM
WOD:
21 Handstand Push-ups
3 Rope Climbs (3:1 up downs, or scale to your discretion for your individual member)
200 Meter Run
15 Handstand Push-ups
2 Rope Climb
400 Meter Run
9 Handstand Push-ups
1 Rope Climb
800 Meter Run

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