CrossFit 623 - Daily WOD

Mobility
Skill: EMOM For 6 Minutes –Wall Balls and Toes to Bar
WOD: 4×800 Meter Runs
*Rest as needed between efforts*

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!