CrossFit 623 - Daily WOD

Strength: Back Squat 4X3 @ 90% of 1RM or higher than last week
WOD: “Medball Madness” 4 Rounds
50 Medball Squats
40 Medball Deadlifts
30 Medball Cleans
20 Medball Thrusters
10 Overhead Medball Squat



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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