CrossFit 623 - Daily WOD

26
Strength: Back Squat 4X3 @ 90% of 1RM or higher than last week
WOD: “Medball Madness” 4 Rounds
50 Medball Squats
40 Medball Deadlifts
30 Medball Cleans
20 Medball Thrusters
10 Overhead Medball Squat

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!