CrossFit 623 - Daily WOD

Strength: Clean and Jerk 7X1 Singles @ 90% of 1RM or higher than last week
WOD:
10 MIN AMRAP:
20 Cal Row
10 Burpees over Rower (Facing Rower)
20 Wall Balls 20/14

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CrossFit 623 - Train for Free CTA

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