CrossFit 623 - Daily WOD

Strength: Back Squat 4X3 @ 90% of 1RM
WOD:
“Linda” (Modified)
10-9-8-7-6-5-4-3-2-1
Bench Press 155/115 or 135/95 or 115/75
Goblet Squat (KB AHAP)
Man Maker (DB AHAP)

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