CrossFit 623 - Daily WOD

Mobility: and Skill: HSPU…how to get inverted, how to kip efficiently and how to stay on the wall, all w/o breaking your neck son!
WOD: Bulgarian Beatdown 3-6 Rounds Your Choice…3 For Beginners 4 Scaled 5-6 Rx, Rx+
10 Bulgarian Split Squats
10 Close grip Chinups
10 Bulgarian Split Squats
15 Hanging Knee Raises
10 Bulgarian Split Squats
10 Close grip Pullups
10 Bulgarian Split Squats
20 Bench/Box Dips–Legs extended out makes it harde

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!