CrossFit 623 - Daily WOD

Strength: Push Press 1 RM Test
WOD:
Buy in: 20 Push Press (95/65)
200 Meter Run
50 Double Unders (150 Singles)
200 Meter Row
50 Double Unders (150 Singles)
200 Meter Run
50 Double Unders (150 Singles)
Buy Out: 20 Push Press (95/65)

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