CrossFit 623 - Daily WOD

Strength: OHS 1RM Re-Test
WOD:
500 Meter Row (Trying to get the best time Possible)
*Rest 3 minutes*\
Karen (150 Wall balls) for Time 20/14
*Rest 3 minutes
500 Meter Row (Trying to match or not fall below 1st row by more than 10 sec.)

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!