CrossFit 623 - Daily WOD

Skill/Warm-up: With PVC pipes…Power Snatch to Drop Snatch to OHS
Strength: Snatch 7X1 @ 90 % of 1RM or more than last week
WOD:
12-10-8-6-4-2
Power Cleans 95/65
Burpees over Bar
*Run 200 Meter Run in between sets. No running before set of 12 or after set of 2

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