CrossFit 623 - Daily WOD

Strength: Strict Press 4×3 @90% of 1RM or more than last week
WOD:
5 Rounds Teams of 4 (Conga style)
—–
20 Wallballs 20/14
15 Kettlebell Swings (70/53)
12 Thrusters (95/65)
12/10 Calorie Row

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CrossFit 623 - Train for Free CTA

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