Strength/Mobility:

Skill:

WOD

Thrusters
3 – 3 – 3 – 3
Then
“Fran”
21 – 15 – 9
Thrusters 95/65
Pull-Ups
*12 Min Time Cap*

CrossFit 623 Daily WOD: Thrusters

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!