CrossFit 623 - Daily WOD

Strength: Strict Press 4×3 @90% of 1RM
WOD: 20 MIN. AMRAP
250 Meter Row
2 Rope Climbs
20 Goblet Squats 53/35
20 Hand Release Push-ups

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!