CrossFit 623 - Daily WOD

Strength: C&J 1RM Re-Test
WOD: Inverted Fran
21-15-9
Thrusters 95/65
HSPU

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!