CrossFit 623 - Daily WOD


WOD: 5K —Broken up to a run row, a row only, a run only. Athletes choice.

Extra credit: 10 Minutes NON-STOP CORE!! Choose from planks, v-ups, hollow-rocks, ghd’s, sit-ups, bicycle kicks, flutter kicks, T2B, knee raises…and more….this is an opportunity for athletes to move freely and choose what works for them.



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!