CrossFit 623 - Daily WOD

Skill: Split Jerk (lock out of arms with no press on the stand)
Strength: C&J 7×1 @90% of 1RM

WOD:
5 MIN AMRAP:
10 Push Press @115/75
15 Box Jumps 24/20
**5 Min Rest** then…
5 MIN AMRAP:
10 Wall Balls 20/14
20 Dubs

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CrossFit 623 - Train for Free CTA

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