Strength/Mobility:

Skill:

WOD

4 Min AMRAP of
3 C2B Pull-Ups
3 Burpees
Rest 2 Mins
4 Min AMRAP of
5 KBS (AHAP)
10 Box Jumps 24/20
Rest 2 Mins
4 Min AMRAP of
5 Push Press 115/75
10 Hallow Body Rocks
2 Min Rest
4 Min AMRAP of
3 C2B Pull-Ups
3 Burpees

CrossFit 623 Daily WOD: 4 Min AMRAP of

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