CrossFit 623 Daily WOD: 417 (Mon - 6/13/2016) - Olympic Linda

Strength: Push Jerk 4×3 @ 90% of your 1RM

WOD: Olympic Linda
7-6-5-4-3-2-1
Full Snatch @ 50% of BW
Power C&J @ 75% of BW
Front Squat @ BW

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