CrossFit 623 Daily WOD: 414 (Wed - 6/8/2016) - Split Jerk

Skill: Split Jerk (getting under the bar with speed and balance, use pvc to drill)
Strength: C&J 7×1 @90% of 1RM

WOD: For Time
21 Power Snatches 135/95
800-Meter Run
15 Thrusters
800-Meter Run
9 Snatch (Full) 135/95



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