Strength/Mobility:

Skill:

WOD

Sec Tempo Back Squats (2/3/1)
3 – 3 – 3 – 3
Then
E2MOM for 12 Mins
10 Cal Row
5 Front Squats 135/95
AMRAP Dubs with remaining time

CrossFit 623 Daily WOD: Sec Tempo Back Squats (2/3/1)

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