CrossFit 623 Daily WOD: 405 (Thu - 5/26/2016) - Snatch 1RM Retest

Mobility!

WOD:
Row 500 Meters
25 Sit-ups
Row 500 Meters
25 Hollow Rocks
Row 500 Meters
25 Russian Twists (with or without weight)
Row 500 Meters
25 Flutter kicks (2:1)

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