CrossFit 623 Daily WOD: 401 (Fri - 5/20/2016) - Snatch 7x1 @ 90% of 1RM

Strength: Back Squat 4X3 @ 90% of 1RM

WOD:
9-6-3 reps for time of:
Squat Clean Thruster 155/105, 135/95, 95/65
Ring Muscle-Ups
3 Rounds for Time of:
50-Foot KB Walking Lunge
15 Toes to Bar
15 KB Swings
For Time:
150 Double Unders
75 Push Press 95/65

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