Strength/Mobility:

Skill:

WOD

E2MOM for 10 Mins of:
4 Push Press @ 90%
Then
10 Min AMRAP of:
5 C2B Pull-Ups
6 Lateral Bupree-Over-Bar
7 Thrusters 95/65

CrossFit 623 Daily WOD: E2MOM for 10 Mins of:

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