CrossFit 623 Daily WOD: 399 (Wed - 5/18/2016) - Snatch 7x1 @ 90% of 1RM

Strength: Snatch 7×1 @ 90% of 1RM

WOD: Nicole
Complete as many rounds as you can in 20 mins of:
Run 400 Meters
Max Rep Pull-ups

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