CrossFit 623 Daily WOD: 393 (Tue - 5/10/2016) - Deadlift 4x3 @ 90% of 1RM

Strength: Deadlift 4X3 @ 90% of 1RM

WOD:
20 Min. AMRAP
5 Atlas Stone
10 Turkish Get-ups 35/53
5 Tire Flips
25-Meter Barbell Farmers Carry 135/95 or 95/65
5 Snatch Grip DeadLift
200-Meter Run

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