Strength/Mobility:

Skill:

WOD

3 Sets of the following complex:
2 Power Cleans + 1 Jerk (AHAP, TAG)
Then
“Team DT”
12 Min AMRAP of
12 Deadlifts 155/105
9 Hand Power Cleans 155/105
6 Jerks 155/105
*1 Partner Completes 1 Full Round Then Switch*

CrossFit 623 Daily WOD: 3 Sets of the following complex:

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