CrossFit 623 Daily WOD: 388 (Tue - 5/3/2016) - Deadlift 1RM Test

Strength: Deadlift 1RM Test

Max Ring Muscle-Ups for 5 MIN. (Notate Score as 12 MU’S)
Scale to Dips and C2B Pullups 3:1 Ratio
then…

WOD:
15 MIN AMRAP
13/10 Cal Row
10 Wall Balls 20/14
10 Situps (GHD)
10 Medball Cleans 20/14

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