CrossFit 623 Daily WOD: 387 (Mon - 5/2/2016) - Push Press 1RM Test

Strength: Push Press 1RM Test

WOD: Partner WOD or Solo Option
“Tough Decision” (Primus WOD)
30 Burpees Over Bar
30 Front Squats
30 Toes to Bar
20 Push Jerks
30 Pull-Ups*
10 Snatch**

Weight:
Elite (155/105)
RX (135/85)
Scaled (95/65)

Pull-Ups*
Elite Must Do Chest to Bar
RX Does Chin Over Bar
Scaled Does Jumping Pull-Ups

Snatch**
Elite Must Do Full Snatch

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