CrossFit 623 Daily WOD: 380 - Mobility 10:00 EMOM

Mobility!!

WOD: 10:00 EMOM.

Evens: 7 chest-to-bar pull-ups or (10 reps)

Odds: 10 unbroken wall balls or (15 or 20 reps) 20/14… if 15 reps is sill too easy, let them use heavier wall ball.

Then…

Fastest 800-meter run

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