CrossFit 623 Daily WOD - Partner WOD 30-minute Time Cap

Strength: Strict Press 4×3 @ 90% of 1RM or more than last week with no fails.

WOD: Partner WOD – 30-MINUTE TIME CAP!

20 Rounds for Time

7 Power Cleans 95/65

7 Thrusters 95/65

7 Bar Facing Burpees

*One partner does one full round each. Then other partner goes. 10 Rounds total each.

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