Strength: Strict Press 4×3 @ 90% of 1RM or more than last week with no fails.
WOD: Partner WOD – 30-MINUTE TIME CAP!
20 Rounds for Time
7 Power Cleans 95/65
7 Thrusters 95/65
7 Bar Facing Burpees
*One partner does one full round each. Then other partner goes. 10 Rounds total each.