CrossFit 623 Daily WOD - Bench 4x3 @ 90% of 1RM

Strength: Bench 4×3 @ 90% of 1RM

Skill: Ring Dips

Strict pull-ups and hand release pushup ladder 10 minutes. Begin with a single rep of each movement. Then do 2 reps each. Then 3. Keep adding 1 rep per round for 10 minutes.



CrossFit 623 - Train for Free CTA

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