Strength/Mobility:

Skill:

WOD

Back Squat 4×3 @ 92-95%
Partner WOD:
200m burden run 75/55
80 wall balls 20/14
200m burden run
60 Russian KBS
200m burden run
40 med ball situps
200m burden run
20 goblet squats
*Other than the run where you go together, all the other movements are one athlete working at a time.

CrossFit 623 Daily WOD: Back Squat 4×3 @ 92-95%

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