Strength/Mobility:

Skill:

WOD

800m run
8 Bear complex 75/55
600m run
6 Bear complex 95/65
400m run
4 Bear complex 115/85
200m run
2 Bear complex 135/95

CrossFit 623 Daily WOD: 800m run

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!