Strength/Mobility:

Skill:

WOD

18 Minute Cap
Deadlifts (RX: 155/115) (Scaled: 135/105)
Wall Balls 20#/14#
Pushups
15 Deadlifts 10 Wall Balls 10 Push ups
15 Deadlifts 20 Wall Balls 20 Push ups
15 Deadlifts 30 Wall Balls 30 Push ups
15 Deadlifts 40 Wall Balls 40 Push ups
90 Double unders (Scaled: 40 Double Unders)
Bonus: Max Muscle Ups or Scale to Dips (add 1 rep for each muscle up or 5 dips= 1 rep)

CrossFit 623 Daily WOD: 18 Minute Cap

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!