Strength/Mobility:

Skill:

WOD

13.5
AMRAP in 4 minutes of
Goal: 3 Rounds to move on.
MEN – 100# Thruster WOMEN- 65#
15- Thrusters
15-Chest to bar Pull-ups
Scoring:
– If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
– If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
– If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

CrossFit 623 Daily WOD: 13.5

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