Strength/Mobility:

Skill:

WOD

7 RFT
10 WB
10 Pull-ups
*Redo WB if they are broken up into smaller increments, but 10. You do not have to do the entire round

CrossFit 623 Daily WOD: 7 RFT

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!