Strength/Mobility:

Skill:

WOD

600m backwards run
600m run
400m backwards run
400m run
200m backwards run
200m run
Mobility: Mobilize from feet up to your neck

CrossFit 623 Daily WOD: 600m backwards run

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!