Strength/Mobility:

Skill:

WOD

12 Min EOMOM
2 min to complete:
5 cal row
3 Deadlift 225/155
6 OHS 115/75
As many HSPU with remaining time
[Score is total HSPU] **2 bars may be required

CrossFit 623 Daily WOD: 12 Min EOMOM

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!