Strength/Mobility:

Skill:

WOD

12 MIN AMROM (As Many Reps On the Minute)
Max Reps Tire Flips (AHAP)
Max Reps Atlas Stones
Max Reps Back Squat (at lightest persons bodyweight)
Max Reps Farmers Carry (50meters = 1 rep)
Scoring: Each person puts 1-45#plate on sled after tire flips. Each team member starts at a different station. They have 1 minute to get as many reps as possible. Each person keeps a running total of reps until the end of the 12 min. After the 12 min, you have 1 minute to total every teammates reps and put them on the board. After the 1 min. is up. Each team goes to their sled and pushes it 400m around the building. Time stops when team’s sled reaches the green line.

CrossFit 623 Daily WOD: 12 MIN AMROM (As Many Reps On the Minute)

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