Strength/Mobility:

Skill:

WOD

DANIEL
Partner WOD: 3 people For Time
400 meter Run
50 C2B
50 Box Jumps
50 Snatches (Power acceptable) 95/65
1 person runs 400, the other 2 do work.
Scoring: Partner wod…1 person runs other 2 do work and the other person comes back in to join the efforts to complete the WOD.

CrossFit 623 Daily WOD: DANIEL

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