Strength/Mobility:

Skill:

WOD

TONIO
1 Mile Run
2 attempts ME pull-ups
12 AMRAP
Wall to wall Bear Crawls
10 Push-Ups
Scoring: 1 mile run with 2 attempts at ME pull-ups (people can scale to a 2000m Row). Take a short break and then you have a 12 min AMRAP, nothing needs to be set up, but you may want a supershort

CrossFit 623 Daily WOD: TONIO

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