Strength/Mobility:

Skill:

WOD

15 min EMOM
15 Russian Twists 45/25# plates (MIN 1,4,7,10,13)
15 Situps (MIN 2,5,8,11,14)
15 Hollow Rocks (MIN 3,6,9,12,15) THEN…
10 min—To do 1 mile and with remaining time do as many strict chin-ups as possible. Score is reps.
Scoring: Number of chin-ups done within the remaining time is their score.

CrossFit 623 Daily WOD: 15 min EMOM

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