Strength/Mobility:

Skill:

WOD

14.5
15-12-9-6-3 (Scaled)
21-18-15-12-9-6-3 (RX)
Thruster 95/65
Burpee over Bar-Must be Bar Facing
Scoring: Total time to complete this God awful workout. Scale down to 15-12-9-6-3 for beginners or people who aren’t at their cardio best at the moment. (Rich Froning: 255#/8:26) This wod takes 20-25 minutes if you’re at about average fitness level.

CrossFit 623 Daily WOD: 14.5

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