Strength/Mobility:

Skill:

WOD

3RFT
1000m Row
20 Wall Balls 20/14
5 OHS 135/95
Scoring: C3PO will start this WOD and will continue until he completes his 3 rounds and logs in a score. Coaches if your classes are big, you may want to start some people out right after they’re done with their strict press and the people who need more time let them start in your second heat. Approximate time to finish is around 15-20 minutes. (C3PO-125PR/17:22)

CrossFit 623 Daily WOD: 3RFT

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